Anyone who I have ever encountered will at any time given, admit that they bury their feelings deep inside themselves. There are many reasons why we hide our true feelings and thoughts. Maybe we don’t want to hurt those around us or simply because we don’t want to hear ourselves say it out loud. Bottling feelings away is not healthy. When we don’t speak up, we allow others to hurt us and cause damage to ourselves. Maybe we are too scared to say anything at all, because most times nothing good comes from it. Do not go with the safer option. I know it’s the easiest, but if you do not start telling people what you want, you will never get anywhere. So speak up and speak out. Nothing in this life is easy. So don’t make it harder by hiding in the shadows. Trust me.